Q0 Afr DIE 1 VIDEO KARNIVOOR DIET Afrikaans (same as Q0 English pinned)
Carnivore diet. Reversing: Type 2 diabetes, insulin resistance, hypertension, metabolic syndrome, constipation, inflammation, arthritis, gout, IBS, depression, MS, ect. This is a detailed introduction video to the carnivore diet:
Always CONSULT YOUR DOCTOR before starting a diet, medication may need to be reduced and stopped as improvement is made. Click the image:
What we learned from the dietary guidelines are wrong and is the cause of many illnesses.
Many illnesses like arthritis, type 2 diabetes, depression, MS, asthma, hypertension, Parkinson's disease, Alzheimer's disease, constipation, bipolar disorder, non-alcoholic fatty liver disease, auto immune diseases, allergies, obesity, Psoriasis, Dermatitis, Eczema, etc. are being reversed with the Carnivore diet.
Why people are fat and get sick is not what you may think.
Many illnesses like arthritis, type 2 diabetes, depression, MS, asthma, hypertension, Parkinson's disease, Alzheimer's disease, constipation, bipolar disorder, non-alcoholic fatty liver disease, auto immune diseases, allergies, obesity, Psoriasis, Dermatitis, Eczema, etc. are being reversed with the Carnivore diet.
Why people are fat and get sick is not what you may think.
Insulin resistance is the cause of heart disease and diabetes. Insulin resistance is caused by consuming too much carbohydrates and sugar. (unsaturated seed oils also contribute to insulin resistance, see video nr 60.) Your liver converts carbohydrates and sugar to glucose and because of excess saturation with glucose on the cellular level, the glucose is dumped in the blood stream. Here the glucose causes inflammation and thus prompt cholesterol arterial wall repair. Cholesterol now finds itself being accused of being the cause of heart disease, but this is not true. Excess glucose and by extension excess carbohydrates consumption are to blame. Furthermore your triglycerides count (a form of cholesterol) goes up with excess glucose present in the body, triglycerides are stored as fat cells around the liver. This is called (Nafld) Non alcoholic fatty liver disease, Nafld is however reversible with the carnivore way of eating. Insulin resistance is better described as chronic hyperinsulinemia, it means you have regular high insulin levels. See videos 60-68 on this blog.
Insulin regulates the salt and uric acid retention in the kidneys and insulin resistance up-regulates salt retention in the kidneys. To reverse hypertension, gout and arthritis, reverse insulin resistance, to reverse insulin resistance, eat less carbohydrates .
The carnivore diet is the ultimate elimation diet, we are cutting out all unsaturated seed oils, oxalates, lectins and other plant defense mechanisms which may be the cause of inflamation.
Chronic hyperinsulinemia is the major contributor to dementia, Alzheimer's disease and type 2 diabetes.
I reversed my non-alcoholic (metabolic) fatty liver disease, high blood pressure and headaches within 2 months with the Carnivore diet, eating only animal products, no fruit, no vegetables, no grain, no starches and no nuts. I also use no seed oils to cook with but use butter or animal fat. I also lost 12kg (22 pounds) of excess body mass.
Dr Shawn Baker's carnivore.diet has Carnivore Diet research information, hundreds of carnivore diet success stories.
2. What about the food guidelines, food pyramid and nutritional studies? A carnivore diet introduction.
3. Nina Teicholz author of "The Big Fat Surprise." give a lecture about how big food companies sponsored nutritional lies and how nutritional studies was falsified. Why we become fat, insulin resistance, Virta diabetes reversal study explained. Drug companies exposed.
Insulin resistance up regulates uric acid and salt retention on the kidneys, this is the cause of high uric acid levels and hypertension in most cases.
Gout and arthritis start at a uric acid level of 7, but what if you are at 5.5 which is still high. 55% risk for vascular dementia, 38% risk for cardio vascular problems and 32% risk for a stroke, all because of high uric acid levels.
Diabetes start at 6.5 glucose, but what if you are at 5.6?
My mission is to reverse pre-diabetes, Type 2 diabetes, hypertension, high uric acid levels and insulin resistance (chronic hyper insulinemia).
See my testimonial playlist on my Youtube channel Cobus Kriel, where I interview people who did just that: reversed pre-diabetes, Type 2 diabetes, hypertemsion, high uric acid levels and insulin resistance (chronic hyper insulinemia). Also type 1 diabetics who managed to cut their insulin use by 65%.
Some success testimonials include: 41 kgs down in 7 months, 72 kgs down in 9 months, etc.
I am a 4 year carnivore.
I reversed my non-alcoholic (metabolic) fatty liver disease, high blood pressure and headaches within 2 months with the Carnivore diet, eating only animal products, no fruit, no vegetables, no grain, no starches and no nuts. I also use no seed oils to cook with but use butter or animal fat. I also lost 12kg (22 pounds) of excess body mass.
A liter of milk has 47 grams of carbohydrates in it and can cause sweet cravings to stay, it can take you out of ketosis and milk can cause inflammation in the gut, joints, skin and brain. Since I stopped drinking milk and started using bullet proof coffee (butter with black coffee), my cravings went away, I want to exercise again and I am more positive. Butter has zero carbohydrates and is an excellent source of fat for energy.
Carbohydrates are converted to glucose within a half hour after consumption but two hours later you are hungry again when glucose levels are depleated. Repeating excesive carbohydrate consumption up-cycle insulin resistance causing chronic hyperinsulinemia and too much insulin makes us fat.
With the carnivore way of eating we consume very little carbohydrates at all. (Cheese has some carbohydrates.)
With the carnivore diet we do not become hungry in-between meals, this is because we are satiate.
The reason why other diets often fail is because of calorie restriction, starving yourself cannot be sustained and weight is gained back quickly. With the carnivore way of eating we are not constantly hungry because meat is very nutrient dense and bio available, we do not calorie restrict thus our energy levels are more consistent.
The reason for this consistent energy levels is we are in ketosis, the metabolising of fat for energy as opose to glucose for energy when on a high carbohydrate diet. The carnivore way of eating is part of the proper human diet spectrum, see video nr 85.
The Five rules of the Carnivore diet.
1. Only eat animal products.
2. Only eat when you are hungry. Make sure you really hungry and not just eating for emotional or social reasons. See food as an energy source, not as a reward or something to lift you up. Change your relationship with food. Eat as regular as you want, type 1 diabetics should eat more than once per day.
3. Eat until you are not another bite full. Do not calorie restrict.
4. Don't put sweet tastes in your mouth.
5. Only cook with animal fats, real butter or saturated oil such as PURE olive oil, coconut or palm oil.
Up to 80% of olive oil on the market is diluted with up to 90% Sunflower or Canola oil. Sunflower oil become a trans-fat when over heated and clog up your cells. Canola oil still has toxins in that repel insects, it is a natural insect repellent. Do not cook with unsaturated oils such as Canola or Sunflower oil which clogs up your cells and makes you insulin resistant. All seed oils can become rancid too. Over heating any oil makes it unsafe to consume.
I reference 6 Medical Doctors on this blog who advocate for the carnivore diet, I host 139 videos which belong to the respective YouTube channels. I am 4 years on the Carnivore diet.
See interview videos nr 52, 55 and 56 further on this page: Type 2 Diabetes Reversed.
Frequently asked questions (click on the question to see the video)
Q2 How to reverse type 2 diabetes? Can type 1 diabetes be reversed? Can diabetics do carnivore diet?
Q44 Die karnivoor diet is sleg vir jou gesondheid. Regtig? Wie moet nie die karnivoor diet volg nie?
Q72 Your brain does not need carbohydrates and can run on ketones instead of glucose. Gluconeogenis.
For Coaching detials on the Carnivorediet, email me: cobus.kriel4@gmail.com
CONSULT YOUR DOCTOR FIRST
Dr Shawn Baker's carnivore.diet has Carnivore Diet research information, hundreds of carnivore diet success stories.
Pdf Carnivore diet recipe book by Antjie @asjas.1 on Tiktok (Annelie Jordaan on Youtube) @asjas.1 Tiktok link |
How to start the carnivorediet booklet in Afrikaans: Pdf download link of Schalk Mitton from his Facebook group South African Carnivore
Carnivore Way of Eating Videos:
1b. Amber interviews Cobus: Success with the Carnivore Way of eating, 13 months.
(High blood pressure, head aces, inguinal hernia pain and non acholic fatty liver disease (nafld) reversed.
4. Dr Ken D Berry MD now eats the carnivore diet, indepth interview, talk also about animal based food for infants, interviewed by Dr Paul Saladino MD.
6. Depression and anxiety healed with the Carnivorediet. Dr Paul Saladino MD interviews Brett the Thankful Carnivore.
7. How to prevent, treat and reverse type 2 diabetes. Dr Ken D Berry MD interviewed.
7. How to prevent, treat and reverse type 2 diabetes. Dr Ken D Berry MD interviewed.
8. Prevent Alzheimer's disease with the Carnivore diet, Dr Ken D Berry MD.
9. "7 good things Cholesterol does." Dr Ken D Berry MD.
10. Depression and anxiety and how its treated with the Carnivore diet. The carnivorediet explained. Dr Ken D Berry MD and Dr Paul Saladino MD interview.
9. "7 good things Cholesterol does." Dr Ken D Berry MD.
11. Is your diet causing your arthritis or making it worst? Dr Ken D Berry MD gives the carnivore diet as solution.
12. Uric acid: A KEY cause of weight gain,
diabetes, heart disease & dementia, gout. Fructose. (Dr. Casey Means and Dr.
David Perlmutter)
15. Dr Ken D Berry and Dr Anthony Chaffee. A 4 year and 12 year carnivore diet follower. Q&A Weightloss stall, IBS, Crohn's disease, fiber, zero carbohydrates, thyriod, fibromyalgia, pancreatitis, neuropathy, Hashimoto's
19. Dr Shawn Baker MD debunks the "must eat liver" myth, he also debunks the "red meat causes cancer" lie. A testimony of his own fat to fit transformation.
20. Dr Robert Cywes, Prof Tim Noakes, two Carnivore doctors have a great discussion.
21. Amber Lonestarketo interviews Jennilyn Griffiths: Gut
Health. Ibs, SIBO, Leaky gut
23. Dr Shawn Baker MD interviews Prof Tim Noakes who supports the carnivore way of eating. Prof Tim Noakes is known as the Banting doctor.
27. Insulin resistance skin conditions
Seven skin signs of insulin resistance and pre-diabetes, remove it with the Carnivore diet. Dr Ken D Berry MD.
28. The Alzheimer's Antidote, preventing Alzheimer's disease (type 3 diabetes). Amy Berger, author and nutritionist.
29. 100% Healed from depression and bipolar disorder with the Carnivore diet and 100% medication free for a decade, Amber O'Hearn, a data scientist and 10 year carnivore veteran is intervied by a cardiologist. Weight loss success too.
30. Animal fat, the most precious human food. Dr Paul Saladino MD
33. Former celebrity vegans of 4 and 6 years now thriving on the Carnivore Diet. Dr Paul Saladino MD also an ex-vegan, now 2 year carnivore, interviews Alyse Parker and Tim Shieff. Tim was in the Game Changer vegan movie but backed out. (Interview starts at 11:55 minutes).
34. Blindness, AMD caused by plant oils(canola sunflower oils) and margarine. Dr Ken D Berry MD
35. Lectins in beans damage your brain, cause Parkinson's and auto immune diseases. Dr Shawn Baker MD
36. Dermatitis, eczema, Psoriasis and rosacea skin conditions successfully treated with the carnivore diet. Rob Stuart an ex vegan of 8 years and Dr Shawn Baker MD. Rob is 1 1/2 years on the carnivorediet.
37. Blood pressure, rosacea skin problems, constipation healed with the carnivore diet. LoneStarKetoGirl
39. Kelly Hogan, a 10 year carnivorediet veteran interview.
40. Prof Tim Noakes: You don't need carbohydrates or even vegetables. You need animal fats for the brain.
41. Type 2 Diabetes reversed in 18 days, no more medicine. Mark "Smelly" Bell. Carnivorediet challenge day 19
44. Carnivorediet and Fasting for Cancer treatment support. Cobus interviews Florian (oldman.keto on Instagram). (Videos 1-3 and 4-6)
45. Emily reversed her Bipolar and MS (Multiple sclerosis) with the carnivorediet. One year update video:
46. Kelly Hoggan an 11 year Carnivorediet veteran got pregnant after healing her health issues with the carnivorediet. Dr Ken D Berry interview her.
51. Carnivore Way: How to make Biltong in 3 days, easily and on a budget.
52. Stephanie Jones ( @carnivore_steph ) on Instagram share her complete bloodwork. Excellent results. High blood pressure and type 2 Diabetes reversed, her PTSD (post dramatic stress disorder) and Depression managed successfully with the carnivore way of eating. See the full interview videos nr 55 and 56 further on this page.
53. Dr Ken D Berry explains how a recent medical state of the art review of the JACC concerning 3 randomised control human studies confirms saturated fat does not cause heart disease. This is significant. An excellent video.
55. carnivore_steph interview video 1,2&3/6 Stephanie Jones @carnivore_steph on Instagram, interview video 1/6. Stephanie reversed her T2 diabetes and obesity, she also successfully manages her PTSD and Depression. She discusses her healing with the carnivore diet.
56. carnivore_steph interview video 4,5,6 /7 Stephanie Jones @carnivore_steph on Instagram, interview video 1/6. Stephanie reversed her T2 diabetes and obesity, she also successfully manages her PTSD and Depression. She discusses her healing with the carnivore diet.
57. Lonestarketopodcast Episode 1. Amber interviews Dr Ken D Berry a well-known Keto/ Carnivore Doctor, they discuss babyfood, infant nutrition, the proper human diet, diabetes and Dr Berry's Book: "Lies my doctor told me." An Excellent interview.
58. Irritable bowel syndrome IBS, ulcerative colitis, Crohn's, inflammation treated successfully with the carnivore diet. Dr Ken D Berry
59. Dr Ken D Berry Questions and Answers. The proper human diet. Calories. Seed oils. Animal fat. Rosacea. Inflammation. Lupus. Infant nutrition. Depression. Reversing pre diabetes in children. Stroke recovery. Vitiligo. Fasting. Blood sugar. Gluconeogenesis. Vegan diet. Mineral and vitamins.
60. Dr Paul Mason. An interview about studies done regarding saturated fat, seed/vegetable oils, carnivore diet, cholesterol, fiber and constipation, etc. Sidney diet heart study, 1966-1973 saturated fat vs unsaturated fat. Only published in 2013. 1968-1973 Minisota coronary experiment 9000 subjects, mortality not published, only published 16 years later. Bluezones. Vit C in meat used historically to reverse scurvy. Eggs the multivatamin. All the nutrients your body needs are found in animal products. The total required carbohydrate intake is zero. Nutrition very well explained by a sports doctor.
61. Dr Paul Mason on insulin resistance and reversing type 2 diabetes, hypertension, altzheimers with lchf, keto or the carnivore diet
62. Dr Ben Bikman PhD how insulin resistance effects cancer, hypertension, obesity and diabetes.
63. Kelly Hogan and nutritionist and author, Amy Berger talk about Chronic Hyper Insulinema (Insulin resistance) Very well explained. Fat loss, hypertension, gout, etc.
64. Dr Paul Mason talks about how Lectins, found in plants, causes Parkerson's disease and acid reflux. Lectins also cause fat loss reduction. Intestinal permeability (Leaky gut), explained
65. Dr Zsofia Clemens talks about intestinal permeability, autoimmune disorders and cancer survival improved on the carnivore diet.
66. Dr Paul Mason. From Lupus to Diabetes how your diet effects this . Carnivore diet, Fat loss, lectins, insulin resistance (chronic hyper insulinema), intestinal permeability explained.
67. Dr Paul Mason. How Dementia and Altzheimer's disease which are caused by seed oils and carbohydrates is significantly reduced and even prevented by a lchf, keto- or carnivore diet while drugs fail. Insulin resistance (chronic hyper insulinemia) explained.)
68. Dr Paul Mason. Why saturated fat (animal fat) is safe and good for you but vegetable or seed oils will kill you.
69. Dr Ken D Berry What causes kidney stones? How the carnivore diet helps to prevent kidney stones.
71. Protect your kidneys with the carnivore diet. Hypertension and type 2 diabetes reversal. Dr Ken D Berry
Carnivore diet cooking Tiktok channel. Full carnivore recipes.
75. Can you follow the carnivore diet without a gallbladder? Dr Shawn Baker
77. Mark Bell interviews Dr Paul Saladino and Dr Shawn Baker on Cholesterol, insulin resistance.
and Insulin Wrong! Milk, fat.
81. CAC score (Coronary artery calcium heart) explained. Carnivore diet recommended. Dr Ken D Berry
83. The KETOVORE diet explain, how it differs from the CARNIVORE DIET Dr Ken D Berry
89.Three experts talk about how dangerous the spike protien in the jabb is.
Drinks Explained - Dr. Boz
Dr Ken D Berry
Dr Ken D Berry.
95 How to treat the keto flu. Salt. Carbohydrate addiction. Oedema Cramps, headaches, nausea. Dr Ken D Berry
98. Sunlight is good for you and lower your bloodpressure. The sun does not cause cancer. Dr Ken D Berry
102. Carnivore diet too restrictive? Dr Ken D Berry
94. 7 foods that will lower your testosterone. Dr Ken D Berry
101. Dr Shawn Baker Scurvy, vitamin C, red meat. Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Taurine.
Anti-oxidants. Glutathione. Collagen.
103. Does red meat cause heart disease? Dr Ken D Berry
104. Taurine an essential amino acid. Taurine plays an important role in the heart and brain. It also lowers blood pressure and calms the nervous system. It also supports nerve growth. Don't overcook your meat. Dr Ken D Berry.
106. Weightloss stall Dr Ken D Berry. A 4 year old video, its more about Keto but it is still good info, Dr Berry presently does advocate for the carnivorediet as a long term strategy.
107. Dr Ken D Berry and Dr Robert Lustig, Author of Metabolical talks about the battle for your hunger. Why sugar, alcohol and transfats are not human food. Why calories as nutritional measure should be banned. Insulin resistance.108. Dr Ken D Berry. Artificial sweeteners.
109. No Salt carnivore diet. Why she doesn't eat salt. Isabella Steak and butter gal.110. Dana Spencer a 12 year carnivore. Cutting out salt. Kelly Hogan a 10 year carnivore.
111. Charles Washington a 12 year carnivore. Weight gain. Kelly Hogan a 10 year carnivore.
114. Dr Ken D Berry on Pufa's (Poli unsaturated fatty acids) Pork, fish, chicken vs. beef. grass fed vs. grain finished meat. Kelly Hogan a 10 year carnivore.
115. Bloodtype diets debunked. Lectins is bad for all blood types. Parkinson's disease induced by lectins via the vagus nerve. Why you should not eat bread. Why the carnivorediet can be used by people of all bloodtypes. Dr Paul Saladino.
116. Probiotics are not needed on the carnivorediet. Dr Robert Cywes
Intermittent fasting. Ice baths. Energy drinks, Caffeine, etc.
118. There is a silent scream from the liver long before type 2 diabetes is diagnosed. Insulin resistance. Triglycerides. Non alcholic fatty liver nafld. Sleep apnea. Covid. Dr David Unwin
119. Primal life. Zero calories, 100 miles, 5 days. A fasting experiment with a zero carbohydrate diet. Type 1 and type 2 diabetes success.
121. Sr. Neisha Berry hashimoto's disease, hormones, aging, hair loss, thyriod problems. Carnivore. Kelly Hogan
122. Steak and butter girl Bella. Boobs, alcohol, menstrual cramps.
123. Hypothyroidism. Critical info on the thyroid. Amy Berger nutritionist and author. See the video description for more research links.
124. Prof Ben Bikman Tom Bilyeu. Why we get sick. Insulin resistance. Hypertension. Pcos. Inflammation. Kidneys. Exercise. Type 1 and 2 diabetes. Carbohydrates are not essential. Vegan diet is not compatible to human survival. Iron deficiency.
126. When not to worry about higher bloodglucose on the Carnivore or Keto diets. Dr Ken D Berry
127. Three tests you can do to predict type 2 diabetes. Dr Ken D Berry.
128 . The carnivore diet Harvard study of 2000 people, mind blowing results. Reversing type 2 diabetes, inflammation, etc. Dr Mindy Pelz.
130. Dr Ken d Berry Tinnitus cause and cure.
or Carnivore Diet - Dr
Peter Delannoy
Nutrition with Judy
Carnivore with Honey,
Fruit & Liver May Make
You Sick - Dr. Richard
Johnson. Nutrition with Judy.
and Fat Randle Cycle
Discussion - Bart Kay. Nutrition with Judy.
134. Why I don't prescribe statins for high LdL cholesterol. Dr Anette Bosworth
sits down with Dr. Elizabeth
Boham to discuss the
importance of cholesterol
particle testing.
Lipoproteins: Why there
is no bad' or 'good'
cholesterol Peter Attia,
M.D.
137. Kelly Hogan 13 year carnivore. 5 month high fat update.
138. Dr Elizabeth Bright a 8 year carnivore and Kelly Hogan a 14 year carnivore. High fat carnivore update.
Hormones.
139.
Rina from 5 Minute Body talks to Dr Elizabeth Bright about Thyroid problems, low energy. Higher saturated fat intake is good for you.
Mental & Physical
Performance Huberman
Lab Podcast 101
Recommended Books:
2. "The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet" by Nina Teicholz. The book expose how big food companies sponsored nutritional lies and how nutritional studies was falsified.
Kindle book link: http://a.co/8rS5RbS
3. "Lies My Doctor Told Me Medical Myths That Can Harm Your Health" by Dr Ken D. Berry MD
Kindle book link: http://a.co/1aO0VMH
Audiobook link: http://a.co/hvFCqb7
4. "Real food on trial" also named "Lore of Nutrition" by Prof Tim Noakes and Marika Sboros
Kindle link: http://a.co/4FSR7g9
Kindle link: http://a.co/4FSR7g9
Audiobook link: http://a.co/5bLBC6R
5. "The Diabetes Code" prevent and reverse type 2 diabetes naturally. Dr Jason Fung.
Kindle book link: http://a.co/9OMQwHv
Audiobook link: http://a.co/9tBvjEQ
Cobus Carnivore Coach, link:
You may book a Carnivore Coaching session with Cobus by clicking on the Revero logo above.
Dr Shawn Baker's Revero.Health has Carnivore Diet research information, hundreds of carnivore diet success stories.
Dr Shawn Baker's Revero.Health has Carnivore Diet research information, hundreds of carnivore diet success stories.
Disclaimer:
This is not medical advice. Always consult your healthcare practitioner. Do your own research.
Your health is your own responsibility.
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This is not medical advice. Always consult your healthcare practitioner. Do your own research.
Your health is your own responsibility.
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